Demographics & People — Lamont, Iowa
Population Overview
| Population (Census) | 503 |
| Estimated 2026 | ~500 |
| Median Age | 38.1 |
| Total Households | 200 |
| Family Households | 128 |
| Average Household Size | 2.52 |
| Diversity Index | 0.1383 (relatively homogeneous) |
Race & Ethnicity
| White | 426 |
| Black or African American | 2 |
| Asian | 3 |
| Hispanic or Latino | 29 |
Heritage & Ancestry
| Group | Count |
| German | 215 |
| Unclassified or not reported | 114 |
| Other groups | 90 |
| European | 50 |
| Irish | 39 |
| Norwegian | 38 |
| American | 36 |
| English | 35 |
| Hispanic: Mexican | 17 |
| Hispanic: Hispanic or Latino | 17 |
Language
| English Only | 462 |
| Spanish | 1 |
| Population 5+ | 466 |
Veterans
| Veterans | 18 |
| Population 18+ | 357 |
Commuting
| Mean Commute Time | 28.5 minutes |
| Work from Home | 0.4% |
| Commuter Profile | N/A |
Source: Census ACS 5-Year 2023; Census ACS 5-Year 2023, Table B01003; Census ACS 5-Year 2023, B19013. Data for Lamont, Iowa.